I would like to express my gratitude to Anastasia Vlasova, a great professional in her field and a wonderful person who is able to competently explain the movements and always support. Girls if you want to learn better how to feel your body or maybe just become more feminine and more relaxed, then you should definitely attend classes with Anastasia. Thank you very much for the energetic classes. Highly recommend to everyone!

Thank you honestly your classes are one of my favourites I've ever be to, its so creative and different.

Soooo if you don't know @frameup_uk ya better get to know! Finally managed to get a to a Frame Up class with the powerful yet elegant @nastish_vlasova. I tell you though this gorgeous way of moving be working my body in ways I haven't felt in a whileeeee. Feels good to be meeting my contemporary side again.

I would strongly recommend Anastasias frame up classes. She creates a FUN-FILLED, supportive, friendly environment while taking her time to teach basic techniques and skills and focuses on development. Love the classes and look forward to more beginner classes this year.

Happiest when dancing and makes me forget all the hurt in the world. Special thanks to my love @nastish_vlasova for teaching these classes and training me.

Love youuuuu! I'm always learning learning learning from you. Beautiful you. Single class is so enriching Happy. I know it was yesterday but Women's Day.

@nastish vlasova sexy just try frame-up in London.

Anastasia! I wanted to thank you so much for yesterday's class. I haven't had so much fun and felt so good in a while! Like I did a couple of other heels classes in the last months, but in a way I always felt intimated to 'feel' and was getting lost in trying to get in right versus actually having fun. Yesterday I felt I was flowing, feeling, and I came out of class being myself again! Also freaking loved the song thank you and can't wait to do more classs with you!

Nastya, thank u so much for what you're doing!! The atmosphere is always so warm and motivating that don't want to leave. You're very supportive, which gives confidence, but you also keep vigilance over the unpointed feet and small details, so I can actually achieve my maximum. Lots of new information, I feel like I've grown as a dancer and even as a performer!! Overall, every time I can actually feel your emotional and professional engagement and willingness to help, while being also extremely friendly, which is just.